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What are your themes?

When does it make sense to have a conversation with a Therapist like me?

Only you know the answer to this, but maybe the time is right, when you want to take a look inwards, so that you can live the authentic life you deserve.

I am there to support your self-development, so you can learn more about yourself and master your relationships even better.

I invite you into a safe space where all topics are allowed to be addressed. What I keep receiving as feedback from my clients is they feels seen, heard and met exactly where they are in this moment.

After all, self-development is many things and the themes can change completely, depending on what you have in mind.

 

Maybe you can recognize some of the things below…

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Your self-esteem is low and your inner critic is constantly telling you everything you could do better.

There can be many reasons for low self-esteem and it affects how we are in the world towards ourselves and in all other relationships. We dive into this together, so you gradually strengthen your self-concept, your abilities and learn to make self-loving decisions and choices that benefit you.

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It is difficult for you to speak up and you do not feel you are heard or taken seriously when you try. You often experience your boundaries being crossed in several ways.

We practice your boundary setting - both focusing on theory and practical exercises. You will gain far greater skills in feeling when something crosses the line and respond faster so you speak up in time. You learn the difference between when others cross your boundaries, when you do it yourself and the difference between boundaries and limitations. You will become more clear and find that people take you seriously when you speak up. Then they also know that your YES THANKS is genuine and that you act honestly and authentically towards yourself and others. This is the best approach for everyone.

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You find it difficult to express your needs in an honest and clear way because you are afraid of being rejected. Maybe you wish you could be authentic and learn to say how you really feel. You have been or are a people pleaser and tend to give too much of yourself. Others are happy, but you feel drained.

More people fear rejection, it is very normal and comes from our childhood. If we have felt rejected by our care takers growing up, it can have big consequences. You see, exploring the world through the eyes of a child, rejection equals something fatal, as it would be difficult to survive by ourselves. Instinctively we know this, so we learn to adapt into a world that does not reject us. Maybe you feel it is time to know your needs, values and all those feelings which you have not befriended earlier for good reason. This being our foundation, you practice to speak up and express yourself authentically, your wants, desires and to look at the unhealthy consequences of too much consideration that may have previously strained sabotaged your ability to stand by who you are. You will become more authentic and honest.

Do you suppress anger?

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Anger is an emotion that many of us have repressed because it was shamed in childhood. If you did not learn to befriend it then, this can easily be achieved now and there is enormous strength in dealing with it in a useful way and seeing it as the guide it is.

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Maybe you a longing for a partner,
but struggle when you are in a relationship or have difficulty finding the right partner for you.

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If you would like to have a partner, we investigate what the right partner would be for you and look at the blocks and challenges that hold you back. We talk into the single life vs. relationship and find out where and how it is most obvious for you to find the right one in relation to where you are in your life at the moment.

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Maybe your sex life has come to a standstill or you feel no spontaneous desire anymore. You long for sexual inspiration and good ideas.

We investigate why you don't feel the desire and help you start your sex life again, if you are inclined to do so. What does desire really mean to you and what is pleasure? What does it take to awaken it in you? Is there something preventing you from enjoying freely and without shame? Or maybe you and your partner have experienced situations, which have not been dealt with, hence it is preventing you from opening up and indulge pleasure?

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Perhaps you experience severe jealousy and your relationship is suffering from these feelings and dynamics.

Many feelings can be hidden under jealousy and it can be triggered by different things. We welcome it because it comes to tell you something. So we dive into it, find the cause, your patterns, trigger points and work with it therapeutically, so that you don't feel so burdened by it and know what you can do when you are overwhelmed by it.

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Maybe you have sexual fantasies that you would like to discuss in a safe space without judgment. Perhaps you would like to realize them and would like to own your sexuality a little more.

I have yet to meet a person who's fantasies are too much. I invite you in all confidence to talk openly about sexual preferences, kinks and fetishes and perhaps desires and fantasies that visit you and insistently calls for your attention.

I have also helped with challenges regarding ...
 

- changing or failing erections, infidelity, mistrust, feeling rejected, body shame, how to deal with sexual challenges, porn addiction or understanding your partner and your dynamics better.

I can also introduce you to tantra, increased body awareness, the energetic field between people and much more.

Everybody has a story and something interesting to share.

I would love to hear what is on your mind.

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